Use this exercise for when you're feeling overwhelmed or blocked. When there are too many thoughts... or none at all... because either of those are a hard place to create and grow from. Start by sitting with a blank page and something to draw with. Draw big lines across it the page. Wavy. Straight. Intersecting. Fill the page with them. You’re not making something pretty. You’re making space. Then start writing along the lines and inside the shapes that the lines created. If

Use this exercise for when you're feeling angry, stressed, anxious, or spiraling. Because sometimes you don’t need insight. You need release. Start by sitting with a blank page and several colors of something to draw with. And then just... scribble. Hard. Fast. Messy. Maybe even fun. Press until your hand gets tired. Let it be ugly. Let it be dramatic. This is not art. This is energy leaving your body. When those emotions stay in your head, they echo. They get louder. They st