It's time for you to make a commitment to yourself. Your first, and possibly most important, brand growth exercise starts here: Get a sketchbook and open it to the very first, very blank, very terrifying page and write the following: I give myself permission. Permission to open my heart. Permission to make mistakes. Permission to learn and grow and be selfish and speak loudly and explore. I commit to myself. My whole self. I will be kind to myself. I will be patient with myse

This exercise is simple. And SO powerful. You’re going learn how to prove your self-doubt wrong. Step 1: Let It Talk Draw a line straight down the center of your page, creating two columns. At the top of the left column, write "I CAN'T because...", and then fill that column with all the reasons someone wouldn’t hire you or why you're not good enough. All the reasons you’re “not qualified.” All the reasons you’re “not ready.” All the reasons you’re “not enough.” Are you too in

Use this exercise for when you're feeling overwhelmed or blocked. When there are too many thoughts... or none at all... because either of those are a hard place to create and grow from. Start by sitting with a blank page and something to draw with. Draw big lines across it the page. Wavy. Straight. Intersecting. Fill the page with them. You’re not making something pretty. You’re making space. Then start writing along the lines and inside the shapes that the lines created. If

Use this exercise for when you're feeling angry, stressed, anxious, or spiraling. Because sometimes you don’t need insight. You need release. Start by sitting with a blank page and several colors of something to draw with. And then just... scribble. Hard. Fast. Messy. Maybe even fun. Press until your hand gets tired. Let it be ugly. Let it be dramatic. This is not art. This is energy leaving your body. When those emotions stay in your head, they echo. They get louder. They st

Check out Go Expo Services' brand book! Click Here see what a brand book looks like. Have you ever met one of those larger-than-life...

Check out Maura's brand book! Click Here to see what a Brand Book looks like Maura Navin is the definition of a beautiful soul. She is...

Check out Spicy Water Distillery's brand book! Click Here see what a brand book looks like. When they came to me, Spicy Water Distillery...

Some brands just spark — they light up the room the moment you meet them. That’s exactly what happened the first time I talked to...

When Wendy Paige Sterling came to me, she was standing on the edge of something new. She had already built success as a divorce coach, but she was outgrowing that version of herself — ready to become something bigger, deeper, and more powerful. The problem was, she didn’t quite know what that was yet. On our very first call, she poured it all out — the confusion, the in-between, the uncertainty — and I listened. Because sometimes, before you can define a brand, you have to l

When she first came to me, Krista was trying to build a business that didn’t quite feel like her . It was practical, safe, and, honestly…...

When Dr. Emily Gordon came to me, she was in a season of transition — brilliant, compassionate, and deeply human, but burned out and...

When Beth Masterman of Masterman Executive Coaching first came to me, she wasn’t sure if she really needed a rebrand. Her business was...

Check out Mission Thrombectomy's Style Guide! Click Here to see what a brand style guide looks like. Mission Thrombectomy is an amazing...

My interview on The Power in the Pause with Wendy Paige Sterling: How a Pause Leads to a Business that Feels Like You. Click her for the...

My interview on The Real Truth About Business with Michelle DeNio: How to Combat “Friend Zoning” In Business. Click her for the full...

My interview on Transforming 45 with Lisa Boate. Midlife, menopause, and madness. Click here to watch!

I was approached to do an interview with Canvas Rebel! Check me out!!!! Click her for the full interview

I'm THRILLED to have been interviewed by Tina Spolentini on the Divas that Care Network. Click Here to listen in!

From Maura Navin, Super Real Human: Are you ready to build a brand and business that brings you joy? In this episode, I chat with my...

I think I love this one a little too much. Like… I don’t want to answer emails. I don’t want to do admin. I just want to sit and practice pattern and play with cute colors all day. I cannot wait for you to try this. Step 1: Build Your Grid Start by drawing a grid of shapes. Squares are easy. Circles are adorable. Triangles if you’re feeling spicy. Whatever feels good — do that. Fill the page with evenly spaced shapes so you’ve got a little container for each idea. Step 2: Pat